At its essence, Lifestyle Medicine is a return to the foundational principles of health, where daily choices become powerful prescriptions for vitality and longevity.
Certified Lifestyle Medicine That Works for You
Recognized by the American College of Lifestyle Medicine (ACLM) and the American Board of Lifestyle Medicine (ABLM), this medical specialty employs evidence-based, therapeutic lifestyle interventions as the primary modality to treat, reverse, and prevent chronic conditions such as cardiovascular disease, type 2 diabetes, and obesity.
Core Principles of Lifestyle Medicine
Rather than focusing solely on symptoms, Lifestyle Medicine addresses the root causes of disease through six interconnected pillars:
Nutrition: Emphasizing a whole-food, plant-predominant eating pattern rich in fiber, nutrients, and antioxidants.
Restorative Sleep: Prioritizing 7–9 hours of quality sleep to rejuvenate the body and mind.
Physical Activity: Encouraging regular movement to enhance overall well-being.
Stress Management: Implementing techniques to navigate life’s challenges with resilience.
Positive Social Connections: Fostering meaningful relationships that support emotional health.
Avoidance of Risky Substances: Reducing or eliminating harmful substances to protect and preserve health.
Holistic Wellness, Without Compromise
In our practice, Lifestyle Medicine is not merely a treatment approach, it is a philosophy of care. We believe in partnering with you to create a personalized path to wellness, one that honors your unique journey and empowers you to thrive.
